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The Power Up #1. Let’s Get Started

Adam Reed
By Adam Reed
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Bold man
Your weekly round-up of wisdom, habits, inspiration and practical solutions, including 30 behaviours to make you unstoppable!
#1: Let’s get started
Welcome to issue #1 of The Power Up, the new curated email magazine from Man Body Spirit. 

Every day I scour the Internet in search of wisdom, habits, inspiration and practical solutions to help improve the mental, physical and spiritual wellbeing of our readers, curating the best bits together in this neat little package – and delivered direct to your inbox. 

In each edition I’ll bring you handpicked thought leadership, videos, podcasts, action-orientated tips and more relating to 21st century masculinity, conscious living, holistic health & sustainable lifestyles. 

But enough of the intro, let’s get started…
30 Behaviors That Will Make You Unstoppable
We kick-off issue #1 with this action-inspiring article from online transformation coach Benjamin Hardy, which summarises 30 excellent guiding principles backed up by some of the great thinkers of our time. 

Putting even a handful of these into practice could change your perspective or have an immediately positive impact on your life.
Read More
Mind
7 Simple Ways to Have Mindful Moments Every Day
Everyone is talking about mindfulness these days. But even if you don’t think you’re ready to try meditation, yoga or other mindful practices, here is an extremely accessible list of seven simple actions to get out of your head and back into the real world around you.
Read More
Body
Podcast: Movement, mind and mentors, with movement teacher Henry Neumann
In the first edition of the Man Body Spirit podcast we talked to movement teacher, Henry Neumann about holistic personal growth.

Catch the interview here in which we discuss Budokon, movement and the importance of a holistic, balanced approach to physical, mental, and spiritual coaching. 
Read More
Spirit
Conscious Living. What it means and how we can do more of it .
What is conscious living? In this article from the Man Body Spirit blog we share 9 ways we can all live a little more consciously, for the good of our neighbours, our planet and ourselves.
Read More
Visit ManBodySpirit.com
… and a final dash of inspiration
“I am not a product of my circumstances. I am a product of my decisions.”

Stephen Covey, author of The 7 Habits of Highly Effective People
Thanks for reading, I hope you found some great value within it. If so, please pass on a recommendation to your friends. If not, then please give me feedback on what more you would like to see. See you next time, Adam.
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