Welcome to issue #18 of The Power Up, the curated email magazine from Man Body Spirit.
Every day I scour the Internet in search of wisdom, habits, inspiration and practical solutions to help improve the mental, physical and spiritual wellbeing of our readers, curating the best bits together in this neat little package – and delivered direct to your inbox.
We’ve almost made it to the end of January! I hope you’ve had a great start to the decade and that the Power Up has been playing a part in that.
As usual, I’ve prepared another fact-packed edition this week, including how to fast-track progress towards your grandest goals, science-backed ways to overcome procrastination, advice on whether to sleep or train when you’re tired, and an opinion piece about how to approach the ‘masculinity crisis’.
As ever, I hope you find something for you.
Let’s get started…