Christmas Eve 2018 was the last time I drank alcohol. Maybe you’re expecting a ceremonial moment of significance as I savoured every last drop of the Mexican Craft Beer I had been handed...
They say that variety is the spice of life. Whilst routines create efficiency and can give us a sense of security and comfort - over time they can leave us feeling stale, bored...
2020 is a special year. Just like 20/20 vision gives us a sharp picture of what's in front of us, approached in the right way 2020 can help us look forward...
There is only so much time in a day, yet life can be highly demanding of us sometimes. This can leave us with little energy, feeling sluggish and tired. Instead of succumbing...
There’s nothing like the warm fuzzy feeling you get from gifting somebody something that they really appreciate. And whilst I wish that Christmas wasn’t quite so much of a capitalist shopping-fest, there...
Bad habits die hard. It can be very difficult to overcome old habits, especially if we've been practicing them for a long time. In order for us to change we have to...
I'm really happy to be able to share with you the first publication from Man Body Spirit: The Power Up Your Life Workbook. Within its pages I want to...
Here is my constantly growing directory of conscious brands making and selling ethical, sustainable, eco-friendly, fair trade or natural fashion for men, in the USA & Canada.  I know from experience that...
If you enjoyed my Ultimate list of European Ethical, Sustainable, Eco-Friendly, or Natural fashion brands for men but didn't quite find what you were after, then maybe something on this list of Ethical, Sustainable & Eco-Friendly...
I’ve previously written about what it means to be a conscious or ethical consumer.  And a number of ways to become a more conscious and ethical consumer too. What follows is my ever-growing list of conscious...