Christmas Eve 2018 was the last time I drank alcohol. Maybe you’re expecting a ceremonial moment of significance as I savoured every last drop of the Mexican Craft Beer I had been handed...
They say that variety is the spice of life. Whilst routines create efficiency and can give us a sense of security and comfort - over time they can leave us feeling stale, bored...
Bad habits die hard. It can be very difficult to overcome old habits, especially if we've been practicing them for a long time. In order for us to change we have to...
I'm really happy to be able to share with you the first publication from Man Body Spirit: The Power Up Your Life Workbook. Within its pages I want to...
We are all wellsprings of power. The only limit to what we can accomplish is our belief that there are any limits at all. But sometimes we don’t feel especially powerful. What we need at those...
Adam shares some of the life-changing positives he has garnered from a regular journalling practice…
Why is it that some people appear to have all the luck? You know, the ones whose weekends and vacations always seem feature some kind of amazing serendipitous adventure; the ones who land cool job after...
8 Mobile Apps that are adding, not detracting, from the quality of my life
3 things to try when a productivity & focus obsession leads to detrimental effects on your wellbeing
I discovered podcasts five or so years ago when I first became interested in self-development. At the time I was commuting for an hour to and from work which often involved lots of dead time, standing...