I’ve previously written an introduction to mindfulness, what it means, and the main forms of mindfulness approaches. In this article I look at six good reasons to consider making mindful habits more a part of your...
You've see it on the front of magazines, you hear it on the TV & radio, even our doctors are talking about mindfulness these days. But what is it exactly, what are the different types of...
Adam shares some of the life-changing positives he has garnered from a regular journalling practice…
3 things to try when a productivity & focus obsession leads to detrimental effects on your wellbeing
By paying close attention to how we spend our time throughout the day we can take control of our schedules and prioritise for the things that will really bring us joy, fulfillment and happiness.
Man writing at sunset

Why Man Body Spirit?

Because modern life is bad for us. The habits and norms, the diets and beliefs that a lot of us in the Western world inherited and have developed over time are damaging to our health, our minds, our bodies, our families, our communities, our happiness and our wellbeing.