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HELPING 21ST CENTURY MEN LEAD LIFESTYLES THAT ARE BETTER FOR THEMSELVES, SOCIETY & THE PLANET.

Conscious Living

Mind

Body

Tools & Habits

Mindfulness Gifts for Him

A thorough guide to the best and most useful mindfulness gifts for men this year. From conscious awareness to self-reflecting and nature connecting, this list will either relieve you from indecisiveness or inspire you to try something new!

Conscious Fashion

Conscious Shopping

16 zero-waste gifts, digital gifts and experience gifts you can get last minute

Although written initially for Christmas Holiday gift-giving season, this guide to zero-waste gifts, digital gifts and experience gifts you can get last minute, is...

E-Magazine

#71: On Goal Setting

For many years now I've looked forward to the end of year period as essential reflection time for the year passed, and planning for...

#70: On Purpose & Passion

I received a lot of positive feedback on the last edition of The Power Up, on Work and Career Change. They seem to be...

#69: On Work & Career Change

At the end of October I left the security of the corporate job where I'd dedicated almost six years of my energy and passion. Right now...

#68: On Sleep & Why it Matters

Earlier this month it was Mental Health Awareness week.  You might have expected an issue of The Power Up on that theme, but I've been...

#67: Optimise your Learning & Growth

My Auntie turned 80 last weekend. She lives in Anglesey, North Wales so unfortunately I couldn't be there to celebrate with her, but of...

Podcasts

#003: Shifting evolutionary fear to courage and creativity, with Harry de Bont

In episode 3 of the Man Body Spirit podcast I talked to Harry de Bont about how we can shift our hardwired, evolutionary fear...