Welcome to issue #6 of The Power Up, the new curated email magazine from Man Body Spirit.
Every day I scour the Internet in search of wisdom, habits, inspiration and practical solutions to help improve the mental, physical and spiritual wellbeing of our readers, curating the best bits together in this neat little package – and delivered direct to your inbox.
In each edition I’ll bring you handpicked perspectives, research, videos, podcasts, action-orientated tips and more relating to 21st century masculinity, conscious living, holistic health & sustainable lifestyles.
We had a surge of new subscribers this week, so I’d like to extend a warm welcome to you all. I hope you find at least two things of great relevance and value to you in every issue (hopefully more!).
But enough of the preamble, let’s dive in to this week’s content…