The Power Up

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Every edition is packed full of wisdom, habits and practical solutions to supercharge your growth, nurture your mind, power-up your body, and help you enjoy a more conscious, happy and connected life.


Browse previous issues here:

#27: Dealing with isolation & World changing documentaries (Mar 29, 2020)

#26: How to help others and stay physically, mentally & spiritually healthy during a pandemic (Mar 22, 2020)

#25: Power up your immune system, physical and mental health (Mar 15, 2020)

#24: Positive Psychology, Body Positivity & Self Awareness (Mar 8, 2020)

#23: The miseducation of the American boy (Mar 1, 2020)

#22: Mindset, Mental Health, Money & The Gut (Feb 23, 2020)

#21: Masculinity, mental health and relieving overwhelm (Feb 16, 2020)

#20: Power up your relationships (Feb 9, 2020)

#19: Think like an Actor, Intermittent Fasting and 126 ways to be Extraordinary (Feb 2, 2020)

#18: How to upgrade your life & overcome procrastination (Jan 26, 2020)

#17: Happiness, Health & Tradeoffs (Jan 19, 2020)

#16: Peak Performance, Video Games, Hot Yoga & Vulnerability (Jan 12, 2020)

#15: Focus, memory, habits & life advice from Tony Robbins (Jan 5, 2020)

#14: Gear up to make 2020 your best year yet (Dec 29, 2019)

#13: The Christmas Survival Edition (Dec 22, 2019)

#12: Alpha males, depression and communication (Dec 15, 2019)

#11: Rediscover Your Fire this holiday season (Dec 8, 2019)

#10: Friends, Romans, Workout Routines (Dec 1, 2019)

#9: Habits, Protein, Depression & Masculinity (Nov 24, 2019)

#8: Meditation, Sleep, Friends, Arts & Time (Nov 17, 2019)

#7: 80+ Fresh ideas to train your mind & body, boost your confidence & productivity (Nov 10, 2019)

#6: Change your mindset change your life (Nov 3, 2019)

#5: Masculinity, Mind & Movement (Oct 27, 2019)

#4: Pause, breathe and turn up the volume (Oct 20, 2019)

#3: What to read, eat and think about (Oct 13, 2019)

#2: Boost your energy, boost your mind (Oct 6, 2019)

#1: Let’s Get Started (Sept 29, 2019)