They say that variety is the spice of life.


Whilst routines create efficiency and can give us a sense of security and comfort – over time they can leave us feeling stale, bored and lacking lust for living.

So in this first month of a new decade, try following the daily prompts on our ’30 Days to break free from your usual routine’ to mix things up and feel the mental & energetic benefits it brings.

Follow each day’s prompt and, come the end of the month, you will be able to look back at 30 new experiences, a wealth of fresh ideas, and hopefully a lot of fun too.

You can download the calendar to save to your desktop, or stick to your wall, or follow us on Instagram or Facebook to receive daily prompts in your feed.

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