Welcome to issue #10 of The Power Up, the new curated email magazine from Man Body Spirit.
Every day I scour the Internet in search of wisdom, habits, inspiration and practical solutions to help improve the mental, physical and spiritual wellbeing of our readers, curating the best bits together in this neat little package – and delivered direct to your inbox.
In each edition I’ll bring you handpicked thought leadership, videos, podcasts, action-orientated tips and more relating to 21st century masculinity, conscious living, holistic health & sustainable lifestyles.
This week’s digest covers the importance of self-reflection and social health, as well as providing practical tips on productivity, HIIT workouts and self-care ahead of the holiday season.
So enough with the intro – get stuck in…